According to statistics, 80% of men have an average penis size. But half of them are not happy with the size of their genitals. And if some put up with the physiological characteristics, others try to increase the length, circumference of the penis in all possible ways. One of the most popular methods of increasing the size of manhood at home is stretching the end with the help of special exercises and simulators.
To achieve a positive lasting result, you need to know how to properly stretch the penis to enlarge. By performing all manipulations in accordance with stretching techniques and safety standards, you can increase the dignity up to 5 cm without side effects.
Is it possible to stretch the penis at home with your own hands
Is it realistic to increase the size of the penis at home? It is possible to increase the end by stretching. For example, African tribes have been practicing penis stretching for a long time. It was from them that the basic exercises were taken. But for the effect to be positive, you must perform all actions wisely.
Stretching the penis is literally impossible as it only hurts the penis. However, with the help of special exercises and devices it is possible to pull the phallus conditionally. The possibility of phallus lengthening is confirmed by the world's genital andrological surgeons.
What is the essence of the technique
Techniques aimed at enlarging the penis by stretching provide an increase in the supporting ligament of the penis, and also have the following effects:
- increases the volume of the corpora cavernosa;
- improves blood circulation in the corpora cavernosa;
- accelerates the formation of new cells;
- promotes vasodilation;
- normalizes the elasticity of vascular walls;
- improves microcirculation;
- tones.
These influences provide a lasting positive effect to increase male dignity. The result is achieved by intense stretching of the muscles. Microscopic tears appear in the tissues, which are gradually replaced by connective tissue. Due to the compaction of the damaged tissues, an increase in size occurs.
Regular exercise helps to lengthen the tendons woven into the protein membrane of the genital organ, stretch the sacro-tuberous ligaments, lengthen the trunk in a relaxed and upright position. The normal size of the phallus is considered to be 12-15 cm in length and 8-11 cm in circumference when upright.
The male genitalia grow up to 20 years of age. Therefore, its length cannot be increased until this age. After 20 years, you can try popular stretching techniques, but they must be done with extreme caution. Otherwise, serious complications are possible.
How to make penis lengthening
There are several ways to increase the size of your penis at home:
- performing special exercises;
- use of simulators;
- massage;
- the use of "magic" creams, ointments, tablets;
- hanging from the end of the load.
The first 2 methods are the most popular. Special creams, ointments, gels usually turn out to be mannequins, and hanging a load is harmful to health. In advanced situations, when the size of the dignity is very small, only surgery will help.
Exercises for the penis
You can enlarge your penis at home with your own hands by performing various exercises. This method is affordable and safe. Intimate gymnastics provides gradual non-traumatic stretching of the penis, allows you to increase the volume, making the trunk diameter thicker. Regular exercise helps to solve the problem of erectile dysfunction, to strengthen potency.
The following exercises will help increase the size of the phallus:
- Grasp the penis with your hand under the base of the head, slowly pull it towards you, hold it for 5 seconds, return it to the opposite position. This helps the connections to prepare for further exercises.
- Grasp the trunk at the base of the head with your fingers, pull it out of the pubis, hold for 5 seconds. Pull your penis by holding it in different directions for a few seconds. There should be slight discomfort when stretching, but no pain.
- Stretch the end counterclockwise in a circle. Make 25 rotational movements, massaging the penis after each round.
- Grasp the head of the penis with your thumb and forefinger, pull the foreskin as far away from you as possible, hold for 5-7 seconds. With the finger of your other hand, press a point at the base of the phallus, slide it along the body towards the head and then back.
- Apply a small amount of lubricant on the dignity, bring it to a partial erection (50-60%). Close the thumb and forefinger in a ring at the base of the organ, pull it along the trunk without touching the head. In this case, the phallus should be pressed well with your hands. The ring should be pulled slowly for 30 seconds. Do 50 stretches a day. Gradually increase the amount to 100.
Exercises should be done slowly and carefully. At the end of the workout a massage is done. Intimate gymnastics should be performed regularly. Only then can good results be achieved.
Simulators
How to enlarge the penis with your hands at home without help? This can be done with the help of special simulators. The most popular is the extender - a medical orthopedic simulator that provides gradual stretching of the penis. The device is put on the end, worn for several hours. The starting point must not exceed the existing nominal length by more than 1 cm.
In addition to an extension cord, you can use a vacuum pump, special attachments and a stretcher to enlarge the phallus. Before you start training, you need to make sure that there are no contraindications, study the instructions in detail.
What results can you get?
Is it possible to stretch the penis without surgery? You can find out if you can achieve a good result before you start training. If the penis at rest is easily drawn into a pencil, then there is no fibrous thickening, the exercises will be given easily.
The therapeutic effect after training depends on the frequency and duration of training. If you exercise regularly, you can increase the length of the phallus by 3 cm in a few months. The longer the workout, the better the result. According to statistics, using an extension cord, it is possible to increase the dignity by 1, 5-2, 5 cm.
The result of stretching the penis is determined by the individual characteristics of the body. 30% is added to the original length of the penis. The longer the member, the more likely it is to add in centimeters. There are cases when it was possible to increase the phallus by more than 30% of the total length, but this is rare. Increasing masculinity through stretching always helps to achieve good results.
The effect will be absent only if the instructions for the procedure are violated. To prove its effectiveness, you can see photos of men who have tried this technique on themselves.
How to stretch your foreskin at home
How to enlarge your penis at home with your hands? First of all, you need to prepare and make sure that there are no contraindications:
- infectious diseases;
- exacerbation of chronic diseases;
- inflammatory processes;
- venereal pathologies;
- hypertension;
- fever.
Once you make sure that these conditions are missing, you can start enlarging your penis. At the preparatory stage the following manipulations are performed:
- Take a warm bath to promote blood circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie in the bathroom for 5-7 minutes. If there is no bath, hot showers are allowed. It is necessary to water the pelvic organs for a few minutes.
- After bathing or showering, wipe the end with a dry, clean cloth and apply a lubricating cream.
- Massage your phallus. Soak a towel in warm water, squeeze it, wrap it around the handle of the penis, leaving the head open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a few minutes, repeat the manipulation 2 more times.
- Wipe the dignity dry, lubricate again with cream.
Then you can start training to increase the size of the penis. To achieve the best effect, it is recommended to combine several technologies. In addition, you need to review your diet, lead a healthy lifestyle and exercise.
Conclusion
It is quite possible to increase male dignity by stretching at home. Many men have been convinced by personal experience of the effectiveness of intimate gymnastics and special exercise equipment. For several months of regular exercise it is possible to add 3 cm to the length of the phallus. But in order to achieve good results, you must strictly follow the instructions, as well as follow the safety rules.